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Sweat&Spirit Guest Info
1. Flight information
2. Guest Form
3. What to bring

Contact me anytime with questions:


Image by Ross Parmly


Please make your flight arrangements to Puerta Vallarta, Mexico (airport code: PVR). Note that the first and last days of the retreat are the travel days. Please book your flight to arrive between 11-5 pm on the arrival day and to depart between 11-5 pm on the departure day. Airport transfer to and from Yandara is included in the cost of the retreat provided that your arrival and departure are within the designated time frames.

NOTE:  Arriving or departing outside of time frames will incur a private airport shuttle fee of $120usd single passenger one way.

Once you have booked your flight, please fill out form below!


Thanks for submitting!


  • Cash and credit card to pay for any purchases beyond your retreat, staff gratuities (recommended $10-$20 daily to be split amongst staff), on-site purchases and off-site excursions

  • Flashlight or headlamp and extra batteries for walking at night

  • Camera

  • Organic personal toiletries (shampoo, toothpaste, etc)

  • Herbal insect repellent Hat, visor and sunscreen

  • Light jacket or sweater for early mornings and late evenings

  • Small day backpack or tote bag

  • Clean inside shoes/slippers for casita

  • Sturdy walking shoes for hikes

  • Plastic or metal water bottle for refilling as desired


  • Towels for the shower and special towels for the beach as well

  • All rooms have shampoo , shower gel , liquid soap to wash the hands , nourishing body care cream

  • Purified drinking water in the hotel

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