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"Life is a process of becoming, a combination of states we have to go through."

Your life comes FROM you and not AT you. 

Are you ready to shift your perspective to something life affirming, inspiring, and in alignment with who you truly are?

This is the beginning of anything you want...

Yoga Session

My Yoga.  We Yoga.  Our Yoga.

I am so excited to be practicing with you again (and again and again) sharing the gift of yoga along with a variety of wellness offerings  ❤ Click Here

Stones of Meaning

Soul Life Coaching

Soul coaching is where life and yoga emerge.  A personalized plan to assist you in living your most deliberate life includes a 30 minutes consultation, mind managing techniques, stress reduction yoga with theme based on your unique goals and more. 

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Stay Calm & Yoga On

I am craving connection!  I know we all are.  Please join me to practice together with Live Zoom Classes.  I know, I know...it's not the "same" ...because it's not.  It's different.  It makes you focus a little more, it makes you aware of the imperfections of life...and that makes it a perfectly imperfect practice.

 

Ongoing Live Zoom Classes Tuesday  RSVP Here

Vegetables

Food Fuel

The most beneficial long term method to lose weight, increase energy, and live longer is to feed your body the right fuel.  This means plant based foods + exercise + proper rest.  This doesn't require a fad diet, or a radical shift right away, but small changes that lead to better choices empowering you with tools to cure most illnesses.  Here you will find resources to make better choices for you and your family. 

Learn More...