Peaceful Warrior Yoga

Service Description

VIRTUAL CLASS Peaceful Warrior Yoga Description Class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Offering slower movements to warm the body (lubricating joints and stretching muscles gradually). This class teaches the fundamental movements of Sun Salutations, proper alignment for standing poses, a balancing pose to practice focus, seated and lying down poses to properly cool down and prepare you for deep rest. Leave feeling peaceful and strong.

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