Hello, and welcome!  My name is Liz Suchinda and I am SO excited to share the practices of yoga and coaching with you.  I believe life comes from you and not at you...how do you view your life?  How do you show up?  How do you want to feel? 


When we work together, we can ask ourselves some of these questions to

live more deliberately and to honor our one precious life.  OM.


| Yoga |

By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding and integration of these aspects in your personal health and well-being.  Click Here to Register

| Yoga Alliance 200HR Teacher Training |

While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.


| Life Coaching |

My passion is to teach life skills through the lenses of yogic philosophy, holistic wellness, and curiosity of Self.

We can practice together through weekly Live Zoom Classes,

Parallel Yoga Studio (Portland, OR) and/or join me for an immersive

Yoga&Coaching Retreat January 2023 in Mexico!

More information to come...