top of page
HOME
RETREATS
SERVICES
YOGA VIDEOS
PRIVATE LESSONS
CONTACT
More
Use tab to navigate through the menu items.
EVERY BODY
BELONGS HERE
OM
Yoga 30 minutes or Less
All Categories
Play Video
Play Video
27:49
Liz Suchinda
30 minute Floor Yoga for Back Care
This entire practice is done lying down on your mat. Perfect for back care and a little bit of core strength!
Play Video
Play Video
11:16
Liz Suchinda
10 minute Back Care
10 minute Back Care with basic yoga moves appropriate for all levels!
Play Video
Play Video
16:35
Liz Suchinda
Healthy Shoulders, 15 minutes
15 minute gentle yoga session. Gentle Yoga. Keep your shoulders healthy and relieve tension.
Play Video
Play Video
10:48
Liz Suchinda
Strong Upper Body Yoga, 10 minutes
10 minute Strong Upper Body Yoga Sun Salutations Tripod Headstand
Play Video
Play Video
26:49
Liz Suchinda
Slow and Simple Hip Openers, 20 minutes
All floor sequence for lower extremities. 20 minutes of slow flow and long holds. Open your junk drawer (hips) and declutter!