Yoga Class

EVERY BODY

BELONGS HERE

OM

30 minute Floor Yoga for Back Care
27:49
Liz Suchinda

30 minute Floor Yoga for Back Care

This entire practice is done lying down on your mat. Perfect for back care and a little bit of core strength!
10 minute Back Care
11:16
Liz Suchinda

10 minute Back Care

10 minute Back Care with basic yoga moves appropriate for all levels!
Healthy Shoulders, 15 minutes
16:35
Liz Suchinda

Healthy Shoulders, 15 minutes

15 minute gentle yoga session. Gentle Yoga. Keep your shoulders healthy and relieve tension.
Strong Upper Body Yoga, 10 minutes
10:48
Liz Suchinda

Strong Upper Body Yoga, 10 minutes

10 minute Strong Upper Body Yoga Sun Salutations Tripod Headstand
Slow and Simple Hip Openers, 20 minutes
26:49
Liz Suchinda

Slow and Simple Hip Openers, 20 minutes

All floor sequence for lower extremities. 20 minutes of slow flow and long holds. Open your junk drawer (hips) and declutter!