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Yoga 30 minutes or Less
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27:49
Liz Suchinda
30 minute Floor Yoga for Back Care
This entire practice is done lying down on your mat. Perfect for back care and a little bit of core strength!
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11:16
Liz Suchinda
10 minute Back Care
10 minute Back Care with basic yoga moves appropriate for all levels!
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16:35
Liz Suchinda
Healthy Shoulders, 15 minutes
15 minute gentle yoga session. Gentle Yoga. Keep your shoulders healthy and relieve tension.
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10:48
Liz Suchinda
Strong Upper Body Yoga, 10 minutes
10 minute Strong Upper Body Yoga Sun Salutations Tripod Headstand
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26:49
Liz Suchinda
Slow and Simple Hip Openers, 20 minutes
All floor sequence for lower extremities. 20 minutes of slow flow and long holds. Open your junk drawer (hips) and declutter!
Peaceful Warrior Yoga
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39:14
Slow Flow Yoga, 45 minutes
Slow Flow Yoga by Liz Suchinda. The first video I worked on. Lots of learning in editing and what not to do! This is a really great all over practice though, worth the view. I also name the poses and label some basics for you to begin to build a strong foundation. Om.
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01:05:48
Peaceful Warrior Yoga
Hamstrings
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01:09:19
Peaceful Warrior - Harness Power of Breath (3/31)
Slow Flow, deep stretches, warrior poses, all level yoga flow...so good!
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01:05:46
Peaceful Warrior April 9th
Peel back the layers of world and there's nothing left to do by embrace everything as it is. Warrior series, core building, balancing poses, sun salutations, deep stretch. Enjoy!
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01:04:51
Peaceful Warrior 4/8
Entire spine gets love...from low back to upper body, lengthening and strengthening. Enjoy!
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01:11:35
Peaceful Warrior - Back care (4/2)
Slow flow, low back and upper back practice...enjoy!
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01:00:44
Peaceful Warrior
Lots of back stretching, and traditional rotations of spine and joints of the body. Enjoy!
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01:05:02
Peaceful Warrior 4/16
Joint Health!
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01:04:33
Peaceful Warrior April 28th
This video is about Peaceful Warrior April 28th
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01:08:00
Peaceful Warrior April 30
This video is about Peaceful Warrior April 30
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01:03:27
Peaceful Warrior Yoga
Peaceful Warrior Yoga
Gentle Yoga
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01:01:43
Rest&Renew April 27th
This video is about Rest&Renew April 27th
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26:49
Slow and Simple Hip Openers, 20 minutes
All floor sequence for lower extremities. 20 minutes of slow flow and long holds. Open your junk drawer (hips) and declutter!
Play Video
Play Video
11:16
10 minute Back Care
10 minute Back Care with basic yoga moves appropriate for all levels!
Play Video
Play Video
16:35
Healthy Shoulders, 15 minutes
15 minute gentle yoga session. Gentle Yoga. Keep your shoulders healthy and relieve tension.
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Play Video
59:38
Gentle Yoga
This video is about My Movie 12
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Energizing Flow Yoga
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01:09:16
Energizing flow
This video is about Energizing flow
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10:48
Strong Upper Body Yoga, 10 minutes
10 minute Strong Upper Body Yoga Sun Salutations Tripod Headstand
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01:05:59
Energizing flow May 3
This video is about Energizing flow May 3
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01:09:57
Energizing Flow April 19th
This video is about Energizing Flow April 19th
