Yoga Class

EVERY BODY

BELONGS HERE

OM

30 minute Floor Yoga for Back Care
27:49
Liz Suchinda

30 minute Floor Yoga for Back Care

This entire practice is done lying down on your mat. Perfect for back care and a little bit of core strength!
10 minute Back Care
11:16
Liz Suchinda

10 minute Back Care

10 minute Back Care with basic yoga moves appropriate for all levels!
Healthy Shoulders, 15 minutes
16:35
Liz Suchinda

Healthy Shoulders, 15 minutes

15 minute gentle yoga session. Gentle Yoga. Keep your shoulders healthy and relieve tension.
Strong Upper Body Yoga, 10 minutes
10:48
Liz Suchinda

Strong Upper Body Yoga, 10 minutes

10 minute Strong Upper Body Yoga Sun Salutations Tripod Headstand
Slow and Simple Hip Openers, 20 minutes
26:49
Liz Suchinda

Slow and Simple Hip Openers, 20 minutes

All floor sequence for lower extremities. 20 minutes of slow flow and long holds. Open your junk drawer (hips) and declutter!
Slow Flow Yoga, 45 minutes
39:14

Slow Flow Yoga, 45 minutes

Slow Flow Yoga by Liz Suchinda. The first video I worked on. Lots of learning in editing and what not to do! This is a really great all over practice though, worth the view. I also name the poses and label some basics for you to begin to build a strong foundation. Om.
Peaceful Warrior Yoga
01:05:48

Peaceful Warrior Yoga

Hamstrings
Peaceful Warrior - Harness Power of Breath (3/31)
01:09:19

Peaceful Warrior - Harness Power of Breath (3/31)

Slow Flow, deep stretches, warrior poses, all level yoga flow...so good!
Peaceful Warrior April 9th
01:05:46

Peaceful Warrior April 9th

Peel back the layers of world and there's nothing left to do by embrace everything as it is. Warrior series, core building, balancing poses, sun salutations, deep stretch. Enjoy!
Peaceful Warrior 4/8
01:04:51

Peaceful Warrior 4/8

Entire spine gets love...from low back to upper body, lengthening and strengthening. Enjoy!
Peaceful Warrior - Back care (4/2)
01:11:35

Peaceful Warrior - Back care (4/2)

Slow flow, low back and upper back practice...enjoy!
Peaceful Warrior
01:00:44

Peaceful Warrior

Lots of back stretching, and traditional rotations of spine and joints of the body. Enjoy!
Peaceful Warrior 4/16
01:05:02

Peaceful Warrior 4/16

Joint Health!
Peaceful Warrior April 28th
01:04:33

Peaceful Warrior April 28th

This video is about Peaceful Warrior April 28th
Peaceful Warrior April 30
01:08:00

Peaceful Warrior April 30

This video is about Peaceful Warrior April 30
Peaceful Warrior Yoga
01:03:27

Peaceful Warrior Yoga

Peaceful Warrior Yoga