about me...

My name is Liz and I have been certified and teaching yoga since 2010.  I teach a variety of classes ranging in levels of intensity from Restorative to Energizing Flow.  I have lead Yoga Retreats in Mexico and locally in the Portland Metro area.   I was certified locally through Dana Damara, and continue my studies through various teachers and mentors.  I am an Experienced Registered Yoga Teacher (E-RYT 500) through Yoga Alliance, and lead Blossoming Lotus Yoga Teacher Trainings along with the support of other highly qualified guest teachers.


The foundation of my instruction combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the integration of all these aspects in your personal health and well-being. It has been such a joyful journey as a teacher and student of yoga these many years. 


I am also a Certified Life Coach through the Life Coach School 2020.  Life coaching was a natural progression in my evolution.  I work with Wellness Entrepreneurs helping them make more money and create a life of a abundance.  The more prosperity they create, the more they can help others.  I am excited to add this to my list of services!


My passion is to teach life skills through the lenses of yogic philosophy, holistic wellness, life coaching, and to spread awareness/abolish child sex trafficking by supporting Operation Underground Railroad.

Join me for classes, workshops, trainings, and donation classes.  Om.